What does vitamin D deficiency cause?? These diseases may be caused by

THE POWERFUL SOURCES OF VITAMIN D

Sunlight: The body can naturally produce vitamin D when exposed to sunlight. However, the amount of vitamin D produced varies depending on skin color., depends on a number of factors such as time of day and cloud cover. Too much sun exposure can also lead to skin cancer, Therefore, it is not recommended to spend more than a few minutes in the sun without using sunscreen..

Diet: Some foods that contain vitamin D include salmon or light canned tuna, Fish such as mackerel are among the best sources of vitamin D.. Mushrooms may contain large amounts of vitamin D when exposed to UV light. Egg yolk approx. 20 IU D injectable vitamins. Milk, yogurt, grain and some %100 Fruit juices are also products fortified with vitamin D.. Yogurt manufacturers often add vitamin D to their products. 8 A one-ounce serving is usually 3 Contains mcg of vitamin D.

supplements: In autumn and winter when the sun is not strong enough, people may need to take vitamin D supplements. vitamin D supplements, may be a good way to help make sure you're getting enough vitamin D, which is important for bone health. The two main types of vitamin D supplements are vitamin D2 (ergokalsiferol) and vitamin D3 (cholecalciferol). You can take vitamin D supplements with or without food and get the full amount at once. But taking too much vitamin D can be harmful.