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6. ISTIRIDYE MANTARI
Oyster mushroom, whose consumption has increased in Turkey in recent years, It is especially preferred as a grill. It's made of meat 10, if hatched 25 This mushroom contains times more protein, can easily grow. Oysters are a substitute for eggs and meat, which are frequently used by athletes., It may be much more advantageous.
Oyster mushrooms are an ideal choice for those who want to eat less, get more protein and reduce costs.. Protein, lif, B vitamins (especially B3 and B5), Vitamin C, iron, This mushroom, which is among the richest foods in nature in terms of potassium and many other minerals, is preferred as a protein source in vegan and vegetarian diets due to its structure..
This article is written for general information purposes only and should not be taken as medical advice..
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