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Blue Zone research is currently 5 covers the region. Ikarya, Sardinya, Nicoya, Loma Linda, Okinawa. First on the Italian island of Sardinia 100 It is noticed that the number of people over the age of. Scientists Gianni Pes were the first to define these regions and create the term Blue Zone with their demographic research., Michel Poulain and Dan Buettner. Researcher Dan Buetnerr, In a recent interview, 100 over years 263 He says he is talking to the person..
Blue Zone Diet, which is mostly plant-based, It has gained popularity as it is effective and beneficial for keeping the body and mind healthier..
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