Everywhere around the world 11 One person has diabetes. experts; 20 under the age of 1 More than million children and young people 1 that he has diabetes and 6 It states that 1 in every birth is affected by gestational diabetes. In order to prevent and protect from diabetes, it is necessary to pay special attention to healthy nutrition..
experts; 20 under the age of 1 More than million children and young people 1 that he has diabetes and 6 It states that 1 in every birth is affected by gestational diabetes.Everywhere in the world 11 He states that one person has diabetes, but half of them do not know that they have diabetes..Those with diabetes in their family, those who are overweight, 4 Mothers who gave birth to babies weighing 100 kg or more, individuals living under stress, Those diagnosed with polycystic ovary syndrome and individuals who lead sedentary lives are at high risk for diabetes..Viral infections in children with genetic predisposition to diabetes, Additives and stress in food may be factors that trigger diabetes.In addition, all studies conducted in children 2 shows that the most important risk factor for diabetes is obesity. Tip 2 If we look at the symptoms of diabetes, the initial complaints of the disease are very obvious.. These; frequent urination, dry mouth, drinking a lot of water, frequent hunger, manifests itself as delayed healing of skin wounds.Healthy nutrition is of great importance to reduce the risk of diabetes.. Current non-drug methods used in diabetes treatment; lifestyle change, nutrition education, medical nutrition therapy, regular exercise, Weight control and metabolic surgery may be applied depending on the situation. It is possible to keep HBA1C values close to the target with regular doctor check-ups and regular blood sugar monitoring, as well as a healthy diet..The percentage of HBA1C values we want in patients with diabetes 6 and keep it under. You should increase your fiber intake by adding winter vegetables and fruits to your meals..A low glycemic index diet will be your savior in diabetes.. Rice, pasta, whole wheat instead of white bread, bulgur, quinoa, rye, oats, pea, carrot, zucchini instead of potatoes, spinach, broccoli; We can keep our blood sugar levels under control by choosing the fruit itself instead of fruit juice and carbonated drinks..Banana is one of the fruits, tangerine instead of dried fruits, elma, nar, We can choose quince. We can consume fruits with dairy products that are a source of protein..Dessert should not be preferred, but if consumed, milk desserts can be preferred instead of sherbet desserts.. Also, do not skip meals, Integrating a small and frequent diet into our lives will enable diabetic patients to live their lives with minimal symptoms. This article was written for general information purposes only and should not be taken as doctor's advice..
