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REDUCTION METHODS
Dr. Prasad, suggested some safe alternatives to manage neck tension and reduce the need to crack the neck:
1-Stretching Exercises: May help reduce neck tension and increase mobility. For example, head forward, Stretching can be done by bending back and to the sides.
2- Heat and Cold Therapy: heat therapy, while helping muscles relax, cold therapy can reduce inflammation.
3-Massage: Gentle massage can be done to relieve muscle tension in the neck..
4-Posture Improvement: bad posture, strains the neck. It is important to improve neck alignment by making ergonomic adjustments.
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