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Tahini, which is rich in healthy fats, also has a positive effect on heart health as it contains unsaturated fatty acids.. Tahini balances cholesterol levels and prevents the risk of blockage in the heart vessels.. In this way, it significantly reduces the risk of heart attack and stroke..
Tahini also helps strengthen immunity.. Regular consumption of tahini protects the body against periodic diseases, especially in winter months.. According to Canan Karatay, to benefit from all its benefits: 1 It is enough to consume a spoon of tahini on an empty stomach in the morning..
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