Little-known side effects of adding milk to tea: Reverses all benefits

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In this context, drinking tea or milk tea on an empty stomach, may increase the risk of developing peptic ulcers, which can trigger stomach cancer in some cases.

BOWEL MOVEMENTS

Caffeine, is found in most tea forms and may help act as an ingredient in gut health. It may stimulate intestinal motility and cause increased motility and diarrhea in some people. This can be particularly problematic for sensitive stomachs.. Moderate caffeine consumption is good for digestive health, but excessive amounts of caffeine can cause overstimulation and discomfort.. For those who consume milk tea daily, only twice a day, It should be drunk in a way that is not too strong and preferably without adding any spices.. Tea should be prepared with very little sugar and milk.. If using milk, quantity can be limited or better, Alternatives such as almond or soy milk can be used. Such alternatives are easier on the digestive system. Especially for people suffering from lactose intolerance.

milk tea, Depending on the ingredients and serving size, it may be high in calories and may lead to weight gain when consumed excessively..

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