WHO recommends: What happens to your body when you eat yoghurt every day?

4- IMPROVES DIGESTION

Yogurt, rich in probiotics, beneficial bacteria that support a healthy gut microbiome.

This is the microbiome, in digestion, Plays an important role in the absorption of essential nutrients and preventing gastrointestinal problems.

Regular consumption of yoghurt helps balance intestinal bacteria, improving digestion and bloating, constipation and irritable bowel syndrome (IBS) It can help alleviate problems such as.