It's in every kitchen and increases the risk of stroke: It turns into poison when consumed too much.

Smoke, increases the risk of stroke. If you smoke, get support for quitting.

Limit alcohol consumption in moderation. Regular and excessive alcohol consumption may increase the risk of stroke.

Maintain a healthy body weight. obesity, may increase the risk of stroke.

Manage your stress effectively. Stress, may raise blood pressure and increase the risk of stroke. Meditation, yoga, try stress-reduction techniques such as deep breathing exercises.