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University College London (UCL) and researchers from the University of Sydney, studied the effects of daily movement on blood pressure. Approximately in the study 15 to a thousand people 24 Activity monitors were worn for hours and found that just five minutes of extra exercise led to improvements in blood pressure.
UCL’den Dr. Jo Blodgett, “Your exercise, instead of less strenuous activities such as walking, "We showed that it is the most effective way to reduce blood pressure," he said..
Co-senior author of the study, Prof.. Emmanuel Stamatakis said, “Five minutes of extra exercise a day, "It shows that it can be a powerful tool for the management of high blood pressure," he said..
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