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6- DAILY EXERCISE
Regular physical exercise, has been extensively studied for its positive effects on overall health, and recent research, shows that it can significantly delay aging at the cellular level.
Research published in the journal Preventive Medicine, showed that adults with higher levels of physical activity had longer telomeres, indicating a reduced rate of cellular aging compared to sedentary individuals. telomeres, are protective covers on chromosomes that shorten as we age.
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