[ad_1]
BE CAREFUL ABOUT YOUR SLEEPING PATTERN
US Centers for Disease Control and Prevention (CDC), every night 7 explains that adults who sleep less than 10 hours have a higher risk of heart-related health problems. With this, Bearing in mind that sleep deprivation can cause blood pressure problems, which are well-known precursors of heart attacks., The emphasis here is on the quality and duration of sleep..
Those with a flexible work schedule are also recommended to exercise in the afternoon or start light exercises in the morning.. high intensity exercise, may acutely increase the risk of sudden cardiac arrest or death at the expense of circulation. Cleveland Clinic, “Chronic extreme sports training and competing in endurance events can lead to heart damage and arrhythmias” says.
[ad_2]
Source link
