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Every day 5 Eat a variety of servings of fruits and vegetables; Main meals include high fiber starchy foods (potatoes, bread, rice, pasta) stop it; milk or alternatives (for example soy milk) consume; bean, legumes, fish, Include meat or other protein sources; Choose unsaturated fats and consume them in small amounts; per day 6-8 Consume a glass of liquid.”
Benefiting from cruciferous vegetables for a healthy life, It can be an effective step in protecting and strengthening the body..
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