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6. ALMOND
Almond, Rich in vitamin E, a fat-soluble vitamin essential for immune system function. Vitamin E, a powerful antioxidant, protects your cells from damage and helps the body defend against infections. Almonds are also rich in protein and good fats., Provides constant energy and makes you feel full.
Quick Tip: crunchy, to salads for an energy-boosting addition, Sprinkle almonds on cereal or yogurt, or snack on a few.
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