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HOW TO PREVENT VITAMIN B12 DEFICIENCY?
The good news is that vitamin B12 deficiency is treatable., Here are the most effective ways to increase your levels:
1. PROPER NUTRITION
If you have a deficiency, Adding B12-rich foods to your diet can make a big difference. Add::
– Et (chicken).
– Fish
– Eggs and dairy products (milk, cheese and curd).
Fortified grains for vegetarians, plant-based milks or nutritional yeast are good options.
Offal such as liver and kidney are incredibly nutrient-dense and especially high in Vitamin B12. For example, lamb liver provides more than 3000% of the daily value per serving. A study published in the Journal of Nutrition, consuming offal, suggests it may be an effective strategy to increase B12 intake, especially for people with deficiencies.
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