Cause of white hair strands: This deficiency in the body suddenly turns the hair white.

B5 VITAMINI

It is not without reason that vitamins from group B are considered beauty vitamins that give us strong and healthy hair. among other things, Vitamin B5 is responsible for important metabolic processes in the hair follicle and prevents inflammation of the scalp..

Insufficient supply of B5 can therefore cause your hair to turn grey.. If you have B5 deficiency, you're probably deficient in other B vitamins as well, This is reflected in hair loss in addition to lack of pigmentation .

Since the body can only store small amounts of beauty vitamins, you should regularly eat foods high in vitamin B. These are avocados, ice, fish and meat, egg, milk, can be listed as legumes and whole grains.