In order to have a healthy body, it is necessary to have a balanced diet.. The result of a published study on nuts, which are generally consumed as snacks or snacks, attracted attention.. According to new research, nuts protect cardiovascular health.
Research, nut consumption, It clearly shows that it can have positive effects on blood lipids in adults with different health conditions.. The findings in question, overweight/obesity as well as cardiovascular diseases, It is stated that it may be important for the prevention and treatment of health conditions such as hypertension and dyslipidemia..Almond, Brazil nuts, cabin, hazelnut, make a dream, pecan, pine nuts, pistachios, evaluated the effect of various nuts, such as walnuts and peanuts, on blood lipid outcomes. 113 study analyzed.Average daily dose, per day 45,5 grams of nuts and this dose was compared with a group that did not consume nuts.. Findings, In general, nut consumption increases total cholesterol and LDL (bad) cholesterol, It showed that it provided moderate decreases in triglycerides and apolipoprotein B.. Researchers announced that nut consumption contributes to reducing cardiovascular risk by positively affecting blood lipids in adults..Prof from Rovira i Virgili University in Spain. Jordi Salas-Salvad, “Recent studies, found that there is strong evidence for the benefits of nuts on cardiovascular health.” He commented:.Dr from Toronto Metropolitan University. Stephanie Nishi added:: “This finding, He emphasizes that nuts are a powerful source of nutrients for health.. nuts, vitamins, minerals, can be carried as part of a healthy diet, offering a powerful combination of fiber and healthy fats, It makes a satisfying and practical snack or snack.”REGULATES THE DIGESTIVE SYSTEM Thanks to the fibrous structure contained in nuts, they become an intestinal-friendly food.. Fibrous structure moves slower in the intestines. Thus, bloating occurs in the intestines, constipation, Helps regulate problems such as gas. At the same time, its fibrous structure gives a feeling of fullness.. Can help lose weight when used correctly. They are the leading foods in diet programs..Vitamins contained in nuts, It is a complete skin-friendly food thanks to its minerals and protein.. It nourishes dry skin thanks to the oils it contains.. Among the benefits of nuts for the skin, it can also help with skin problems due to its antioxidant properties..Nuts play a big role in protecting brain health. Forgetfulness, dementia, Helps prevent diseases such as Alzheimer's. Especially walnuts consumed regularly, The most important nuts for brain health.According to research, there is a serious relationship between cancer and nutrition.. Nuts consumed regularly every day, It may be a precaution against cancer while ensuring the renewal of cells.Thanks to the building blocks contained in nuts, it helps to renew the barrier under your skin.. It also provides the collagen the skin needs, keeps the skin young. Thanks to the vitamins contained in nuts, it delays aging by renewing cells..
