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PLANT-BASED PROTEINS SUPPORT LONG LIFE
On David Sinclair's diet, significantly reducing meat and dairy consumption, is another important principle that supports longevity.
plant-based proteins, It is known to help slow down aging, especially by stimulating genes such as sirtuins. Because, legumes instead of animal proteins, nuts, seeds and tofu, tempeh, It is recommended to turn to plant-based protein sources such as quinoa.
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