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HIGH INTENSITY TRAINING(HIIT)
High intensity interval training (HIIT), short bursts of intense activity, followed by periods of rest or low-intensity exercise.
This type of exercise is time efficient and very effective for heart health.. HIIT exercises quickly increase heart rate and provide immediate cardiovascular benefits. HIIT may lower blood pressure, may improve insulin sensitivity and reduce body fat.
20-30 seconds of high-intensity work 10-20 toggle second rest. 15-20 repeat for minutes.
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