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4- DEAL WITH STRESS
Chronic stress has been proven to be strongly linked to heart disease. In a study published in 'The Lancet', The relationship between stress-related brain activity and arterial inflammation has been explored as a pathway to cardiovascular disease.
Moreover, can cause somatic manifestations of chronic stress, including hypertension, a strongly established precursor of heart disease.
To cope with chronic stress and minimize its impact on heart health, experts recommend exercise., meditation, recommends using strategies such as yoga and proper work-life balance.
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