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when wet, The outer layer of chia seeds becomes gel-like, making it easier for the body to access and absorb nutrients. To this, omega-3 fatty acids, which can be used more easily after soaking, calcium, Includes magnesium and antioxidants.
Chia seeds weight 10-12 They absorb just as much water, making them very filling.. Wetting, promotes feelings of fullness by increasing expansion abilities and helps control appetite.
a short one 10-15 minute soaking, is enough to activate this feature, making chia seeds useful for weight management.
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