A new medical research on kale, an indispensable part of the Black Sea Region's tables., eliminated misconceptions about the health effects of this plant. in giresun 150 research conducted on the patient, of kale “goiter” He revealed that the popular belief that he did this was not true.. On the contrary, studies carried out, Anticarcinogen of kale, It has antioxidant properties, Helps protect against diabetes and osteoporosis, It also showed that it has gastroprotective effects.
The health benefits of kale have been identified
Internal Medicine Specialist Dr.. Hüseyin Emre Aydin, He shared the results of the research conducted in Giresun. Dr. Aydin, “We examined the changes in blood in people who consumed kale and the differences seen in those who underwent endoscopy.. Studies were generally limited to the analyzes of chemists.. Our findings are, Anticarcinogen of kale, antioxidant, "In addition to its protective effects against diabetes and osteoporosis, it also showed that it has protective effects on the stomach," he said..
Dr. Aydin, There are common concerns in the society regarding the frequent consumption of kale. “goiter” Emphasizing that his belief has no scientific basis, “This perception is very common in society.. However, There is no scientific data that excessive consumption of this plant is harmful.. Rich content of kale, especially A, C, Provides important benefits in terms of vitamins D and calcium. We found that it has a protective effect against osteoporosis.. Moreover, "When consumed raw, kale is also used to reduce stomach aches," he said..
Kale and its protective effects on the stomach
Dr. Aydin, Stating that they did not observe any negative effects of consuming cooked kale as a result of their research., “Cooked kale has been found to have protective effects on the stomach.. Moreover, The rate of osteoporosis appears to be lower in those who consume kale and. "Raw kale seems to be the most beneficial way of consumption," he said..
More research should be done on local plants
Dr. Aydin, Pointing out that more scientific research should be done on local plants widely consumed in Turkey., “It is quite strange that a frequently consumed plant like kale is so little researched.. It's not just for kale, Also valid for local plants such as taflan. "This research was accepted as a rare case and published at Uludağ University Faculty of Medicine," he said..
Karalahana, important for the immune system
Giresun University Gastronomy and Culinary Arts Department Lecturer Assoc.. Dr. Mehmet Akif Şen is, He touched upon the positive effects of kale on health. Assoc.. Dr. You, “Due to cold weather, kale, especially when covered with snow, becomes more delicious.”. This plant is very rich in vitamin C., Provides great benefits to the immune system. It is also known for its vitamin K and antioxidant properties.. "Thanks to its high fiber content, it improves intestinal health and helps regulate blood sugar," he said..
Housewife Elmas Atar is, Stating that he eats cabbage at least once or twice a week, “Cabbage soup is always on our table, always stuffed with cabbage., dipletion, soup, The flooring is done and even the pickles are made.. "There is no one from the Black Sea region who does not consume cabbage," he said..
BENEFITS OF Kale
Antioxidant Rich: Karalahana, is rich in antioxidants. antioxidants, protects cells by fighting free radicals in the body and slows down the aging process.
Supports Skin Health: Thanks to the vitamins it contains, kale, May support skin health and have a rejuvenating effect.
Regulates Blood Pressure: Potassium content, Contributes to kale's ability to regulate blood pressure.
Soothes the Digestive System: Kale is rich in fiber, It regulates the digestive system and is effective against problems such as constipation..
BENEFITS OF BLACK CABBAGE
Strengthens the Immune System: Kale with its vitamin C content, Increases resistance to diseases by strengthening the immune system.
Supports Bone Health: Calcium and manganese content, contributes to kale's ability to support bone health.
Helps with Weight Control: Low calorie and high fiber structure, points to kale's potential to help with weight control.
Anti-Cancer Potential: Contains glucosinolates, indicates the anti-cancer potential of kale.
KARABAG DAMAGE
kale, May require caution for individuals with thyroid problems due to some ingredients it contains.
When consumed in excessive amounts because of its high fiber content, Kale may cause gas problems.
WHAT IS KARLEE GOOD FOR??
Contains iron, means that kale may be effective against anemia problems. Antioxidant content, indicates the potential of kale to have a protective effect against cancer.
DAMAGES OF KARALAHANA
While kale provides many health benefits,, Some harm may also occur when consumed in excessive amounts or in certain situations.. Here are the harms of consuming kale…
Pay Attention to Thyroid Problems: Karalahana, It may affect thyroid functions due to the components called goitrogens it contains.. Especially individuals with thyroid problems, Consult a healthcare professional before consuming excessive amounts of kale..
Gas Problem in Excessive Consumption: Karalahana, Since it is a fiber-rich vegetable, it can have a stimulating effect on the digestive system when consumed in excessive amounts.. this situation, Can cause excessive gas and bloating problems.
Oxalate Content: Karalahana, contains a compound called oxalates. Oxalate, may contribute to kidney stone formation in some people. For this reason, it is recommended that individuals with kidney stone problems do not consume kale excessively..
Kale Allergy: Allergic reactions to kale may occur in some individuals.. It is important for people with allergies to avoid kale and to contact a healthcare professional if symptoms occur..
Interactions and Drug Interactions: Consumption of kale should be avoided as it may interact with some medications.. Especially blood thinners, Individuals taking thyroid medications or diuretics are advised to consult their doctor before consuming excessive kale..
Raw Consumption and Digestive Problems: raw kale, may cause digestive problems in some people. It is especially important for individuals suffering from stomach discomfort to be careful about consuming raw kale..
Irritable Bowel Syndrome (IBS): Karalahana, May trigger irritable bowel syndrome symptoms in some people due to its fiber content. Individuals with IBS are recommended to consult their doctor before consuming kale..
Source : https://www.tokathaber.com.tr/karalahananin-faydalari-bilimsel-olarak-kanitlandi
