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Scientists say 'healthy aging'’ Determined how much sleep is needed for.
Within the scope of the research 45 age and above approximately 3 bin 500 person 2011, 2013 ve 2015 in the years sleep habits recorded. five years later health data of participants who were checked, Analyzed by the team at Wenzhou Medical University in China. Study, showed that people who sleep at least seven hours a night are healthier in later life.
Participants, based on sleep habits for four years, LONG (8-9 hours of regular sleep), normal (7-8 clock regular), the (while the average is above 8, 8towards the bottom) 6), growing (average from below 6 to above 8) and short term (regularly 5-6 moment) were divided into five groups:. When you examine the results, at least per day 7 It has been found that people who sleep for hours are healthier.
Healthy aging in researchers' articles; being free from chronic diseases, absence of any physical impairment, defined as good mental health and active participation in life.
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