It relieves constipation instantly: 3 Doing it every day for a week regulates the intestines

FOODS THAT ARE GOOD FOR CONSTIPATION

DRY PLUMS

One of the most well-known foods that are good for constipation, dried plum, a type of plum. One cup of raw prunes 12 May contain more than grams of dietary fiber. In addition, They contain sorbitol, a chemical that acts as a probiotic and prevents and relieves constipation..

Eating raw prunes and drinking prune juice is a great alternative and can also help relieve constipation..

According to a study published in the American Journal of Gastroenterology, Consuming prune juice every day for three weeks significantly reduced chronic constipation.