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Expert psychologist Dr. Audrey Tang, In a statement to MailOnline, If stress becomes chronic (if it takes at least a few weeks) He said it can seriously affect our behavior and also physically.
Dr. Tang says: “Psychologists look for signs that stress is affecting you on a daily basis. For example, if you are not sleeping, if you are not eating, if you are angry, If you're not doing the things you love, If you are obsessed with something.”
The most common physical symptoms of chronic stress are chest pain., headache and muscle aches. This is because, Stress causes the body to secrete too much of the cortisol hormone produced by the adrenal glands located above the kidneys..
Blood pressure, metabolism, regulates many processes in the body, including fertility and sleep-wake cycles.
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