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BENEFITS OF MEDITERRANEAN TYPE NUTRITION
In the study, of a woman 20 If you start eating a Mediterranean type diet at the age of 10, your life will be 10 While it was announced that it could increase by a little more than a year, The life of a man who starts eating healthy at the same age 13 It has been proven that it can add years.
In research, less red and processed meat, more fruits and vegetables, legume, focusing on eating whole grains and nuts “an optimized diet”, focusing on red meat and processed foods “a typical Western diet”A model has been developed that shows that people can live longer if it replaces.
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