Nature's most powerful food that nourishes the body 2 protein source: B12, Omega-3 needs 1 meets daily

Straw, Oily fish such as tuna and mackerel are high in protein and rich in omega-3 fatty acids..

Shellfish such as shrimp and crab, offers a light source of protein with low fat content.

Species such as mussels and oysters provide minerals such as iron and zinc along with protein..

Seafood, In addition to being rich in protein, omega-3 fatty acids that protect heart health, Contains nutrients such as selenium and vitamin D that support the immune system. Additionally, seafood is generally low in calories., Makes it easy to choose as part of a healthy diet.