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A new study, per day 8 It has been revealed that sleeping less than 1 hour can cause serious health problems.. According to research from Columbia University, in the USA 65 One in ten people over the age of 10 is struggling with dementia.
Research conducted at Harvard Medical School shows that insufficient sleep dementia suggests that there is a direct relationship between the risk. At least per day 6 ila 8 according to individuals who sleep for hours, 5 It is stated that the risk of dementia is doubled in those who sleep less than 1 hour..
US Centers for Disease Control and Prevention (CDC), adults at least every day 7 While advising him to sleep for hours, It is emphasized that maintaining sleep health is critical to preserve cognitive health in later ages..
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