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Studies, has demonstrated the many positive benefits of good sleep habits. Now, A new study from Baylor University, per night only 46 get extra minutes of sleep, a person's gratitude, development, shows that it improves general well-being, with positive effects on resilience and social behavior. “Gratitude for Experimental Sleep Restriction and Sleep Extension, Impact on Development and Social Behavior” This study titled, Published in the Journal of Positive Psychology.
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