Meets all zinc needs: Food that removes bacteria and viruses from the body

LEGUMS

Chickpeas, Legumes such as lentils and beans are rich in zinc. For example, 100 gram of cooked lentils provides 12% of the daily value for men and 16% of the daily value for women.

Legumes also contain fiber, are rich in protein and various vitamins and minerals, making them an excellent addition to a balanced diet. Regular consumption of legumes, has been linked to improving digestive health and lowering the risk of chronic disease