per day only 5 minutes is enough! It lowers your blood pressure, reduces the risk of heart attack

PERCENTAGE 10 DECREASE

Studies, five minutes of additional exercise lowers systolic blood pressure 0,68 mmHg and diastolic blood pressure 0,54 stated that it could lower mmHg. This kind of reduction, equates to approximately a 10 percent reduction in heart disease risk.

Co-senior author of the study, Prof.. Emmanuel Stamatakis, “Five minutes of extra exercise a day, suggests it may be a powerful tool for managing high blood pressure,” he said.