How to maintain skin health in winter?

DO NOT CARE ABOUT SKIN DRY

Dry skin increases as you get older. It dries more, especially with the effect of cold weather.. Many skin problems occur on dry skin. Dryness on the skin, Can cause annoying itching. So much so that we may encounter people who apply to the hospital for this reason.. Sometimes wounds may occur due to itching.. These complaints end when the dryness problem of the skin is resolved with regular use of moisturizers.. In addition to eczema due to increased skin dryness,, Psoriasis may also flare up due to decreased sunlight in winter..

IT IS IMPORTANT TO PROTECT FROM COLD

Cold weather causing cracking in the upper layer of the skin, It causes adverse effects such as thickening. Berets on exposed parts of the body, needs to be protected with gloves and clothing. One of the most common problems in winter is capillary cracks.. to this problem, It is caused by the inability of the vascular structure to adapt to the temperature of the environment during transitions from cold to hot or hot to cold environments.. In the form of burning and redness on the skin, it is usually encountered in exposed parts of the body, especially on the face.. The best way to avoid this situation is to adjust the ambient temperature well and use the moisturizer suitable for your skin type more intensively.. Workplace type heating such as air conditioning and heater, Moisturizer should be used more often as it will dry the skin too much..

DRINK PLENTY OF WATER IN EVERY SEASON

Water consumption is very important for skin health. You need to drink plenty of water to maintain the moisture balance of the skin.. Drinking water is necessary in every season. Water necessary to maintain skin moisture, It should also be consumed sufficiently to cope with the dryness of the skin that occurs with seasonal change.. Therefore, take care to drink as much water as your body needs every day.. Experts usually 8-10 He says consuming a glass of water may be sufficient..

BE CAREFUL ABOUT SKIN CLEANLINESS!

You need to cleanse your skin with the right products suitable for your skin.. It is also very important to apply these products to the skin in the correct order.. Extremely hot showers and saunas should be avoided as they cause dryness on the skin.. Cleansers that do not dry the skin should be used in the shower and daily hand and face cleaning.. For dry skin types, cleansers with moisturizing properties are recommended.. Care should be taken to ensure that the water is not too hot when used., shower time if possible 10 should not exceed minutes.

DON'T NEGLECT HUMIDIFICATION

Do not forget to use a moisturizer suitable for your skin type to maintain the moisture balance of the skin in winter.. It means that the skin is starting to become tense and dry.. Ceramide moisturizers help regain shine on skin that has lost its shine.. Moisturizing lotions suitable for skin type for face and body after shower, creams should be used. Especially for hands that are constantly washed in daily life, a moisturizer should be used after each wash., Vitamin A in products, C, Those containing antioxidants such as E should be chosen.

PROTECT YOUR SKIN FROM THE SUN IN WINTER

It is generally preferred to use sunscreen only in summer.. However, you should protect your skin from the harmful effects of sunlight in all seasons.. Therefore, do not forget to apply sunscreen when going out during the winter months., skin aging, It is the biggest cause of blemishes and wrinkles.. For this reason, products for skin with redness and sensitivity problems should be preferred., When choosing sunscreen, consult a dermatologist..